Friday 180713


Friday 180713

Boise CrossFit – CrossFit

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Shoulder Press (1-1-1-1-1-1-1)

After every set, immediately grab a pair of dumbbells (carry like a farmers walk) and do 20 steps of waking lunges. You MUST go heavier each round. List your shoulder press and lunge weight for all 7 sets in comments as follows

115/25, 135/35, 155/45 so on.