Friday 180706


Friday 180706

Boise CrossFit – CrossFit

Today is bring a friend day. All classes are free to try!

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Metcon (Time)

With a partner:

4 x 400-m run (one partner runs 400 while the other rests)

100 Russian kettlebell swings (70/53 lb.)

80 bar-facing burpees

60 front-rack lunges (95/65 lb.)

40 synchronized sit-ups, passing ball over barbell to partner

20 muscle-ups or handstand push-ups, or any combination of the two
25 minute cap