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Friday 180629


Friday 180629

Boise CrossFit – CrossFit

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Four Square (Time)

In teams of 4, members start at different stations. Each will complete the reps for their station and rotate as a group. Workout is done when everyone has done all reps at all stations.
21-15-9 reps

Station 1: Alternating one arm dumbbell snatch 50/35lb

Station 2: Burpee

Station 3: Dumbbell thruster 35/25lb

Station 4: Rest

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