31
May
Friday 180601
Boise CrossFit – CrossFit
Metcon (Time)
As many reps as possible in 3 minutes:
400m run
10 Burpee box jump overs 24/20″
20 Toes to bar
30 Shoulder to overhead 115/75lb
40 Kettlebell swings 24/16kg
Rest exactly 1 minute
As many reps as possible in 6 minutes:
400m run
10 Burpee box jump overs 24/20″
20 Toes to bar
30 Shoulder to overhead 115/75lb
40 Kettlebell swings 24/16kg
Rest exactly 3 minutes
Complete for time:
400m run
10 Burpee box jump overs 24/20″
20 Toes to bar
30 Shoulder to overhead 115/75lb
40 Kettlebell swings 24/16kg
In notes comment your reps on part 1 and 2. The run doesn’t get scored.