Friday 180601

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

As many reps as possible in 3 minutes:

400m run

10 Burpee box jump overs 24/20″

20 Toes to bar

30 Shoulder to overhead 115/75lb

40 Kettlebell swings 24/16kg

Rest exactly 1 minute

As many reps as possible in 6 minutes:

400m run

10 Burpee box jump overs 24/20″

20 Toes to bar

30 Shoulder to overhead 115/75lb

40 Kettlebell swings 24/16kg

Rest exactly 3 minutes

Complete for time:

400m run

10 Burpee box jump overs 24/20″

20 Toes to bar

30 Shoulder to overhead 115/75lb

40 Kettlebell swings 24/16kg
In notes comment your reps on part 1 and 2. The run doesn’t get scored.