Friday 180518


Friday 180518

Boise CrossFit – CrossFit

Today is bring a friend day. All classes are free to try!

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Metcon (10 Rounds for time)

With a continuously running clock, begin a new round every 3 minutes until you complete 10 rounds of:

Row 250m

10 burpees
*Each round of the row & burpees is a MAXIMAL EFFORT! Empty the tank. Rest the remaining time and then hit it 100% again!