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Friday 180413


Friday 180413

Boise CrossFit – CrossFit

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Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Move directly from the bench press to the pull-ups. Give yourself ample rest time after the pull-ups before beginning the next round of bench presses so you recover enough to get another big set.

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