Friday 180216


Friday 180216

Boise CrossFit – CrossFit

Today is bring a friend day. All classes are free to try!

View Public Whiteboard

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Cash Out

Metcon (AMRAP – Reps)

With a partner, alternating every 20 reps, complete max double unders in 5 minutes.