30
Nov
Friday 171201
Boise CrossFit – CrossFit
Today is free bring a friend day. All classes are free to try!
The CrossFit Liftoff is here! Register at games.crossfit.com and we will be here to help you attempt the workouts from 11-1 on saturday and sunday.
Metcon (Time)
In teams of 2, one working at a time
25 Bear complex’s 75/55
50 Box jump over 24/20”
100 Kettlebell swings 53/35
50 Calorie bike
25 Bear complex’s 75/55
Time cap 15 minutes
One rep of the bear complex is
Power clean
Front squat
Push press
Back squat
Push press
No squat cleans allowed but the squat and push presses may be combined into a thruster. Touch and go rules do not apply on today’s workout.
