Friday 171027

Boise CrossFit – CrossFit

Raffle prizes are set out and ready! Come by Saturday if you want a chance to win! $2 each or 12 for $20.

Free Jared Enderton clinic
$100 gift card to Barbacoa
Anderson Supply Co stank strap
Doggie care package
Loaded CrossFit Games backpack
Harlem Globetrotters tickets/suite (4 seats)
Signed Seahawks receiver gloves
BSU football basket (4 tickets and a blanket)
Steelheads hockey tickets (2 tickets for 2 games)
Saltwater float
Workt knee sleeves
Car detail from VW/Audi
Mr. Car Wash basket
Proof sunglasses

Metcon (Time)

For time:

10 Rope climbs

100m lunges

50 Dips

100m lunges

10 Muscle ups