19
Oct
Friday 171020
Boise CrossFit – CrossFit
Next Saturday is our barbells for boobs event. 3 workouts are scheduled and we will have heat sign ups ready tomorrow. One is a team of 4 event (2 men and 2 women) and another will be a team of 2 (mixed or same sex). If you want to party but want us to find you a team, there will be a spot to sign up for that too.
Metcon (AMRAP – Rounds and Reps)
Team of 3, AMRAP in 20 minutes
60 Calorie row
50 Thrusters 95/65lb
40 Toes to bar