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Friday 171020


Friday 171020

Boise CrossFit – CrossFit

Next Saturday is our barbells for boobs event. 3 workouts are scheduled and we will have heat sign ups ready tomorrow. One is a team of 4 event (2 men and 2 women) and another will be a team of 2 (mixed or same sex). If you want to party but want us to find you a team, there will be a spot to sign up for that too.

Metcon (AMRAP – Rounds and Reps)

Team of 3, AMRAP in 20 minutes

60 Calorie row

50 Thrusters 95/65lb

40 Toes to bar

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