Boise CrossFit – CrossFit
Bulgarian Split Squat
Holding weight in front rack, back rack or holding dbs/kbs, set one foot behind you onto a box or bench and lunge downwards for the given reps, switch legs and repeat on your other leg.
3 sets of 6-8 reps @ 31X1, rest 90s between legs. Rest 3 min between sets.
Metcon (AMRAP – Rounds and Reps)
60 Double Unders
150’ Walking Lunge
15 Deadlifts (225/155)