Friday 170908

Boise CrossFit – CrossFit

Katie and Stu’s BBQ is tomorrow. Sign up at the gym and bring your party pants!

Weightlifting

Hang Power Clean (In 12 minutes or less, build to a heavy single)

Metcon

Metcon (Time)

15-12-9-6-3

Hang power clean 155/105lb

Handstand push-up

30 double unders between each round