Friday 170901

Boise CrossFit – CrossFit

September’s first Friday! All classes are free to try today and after the 6pm class stay for beers and BBQ!

Metcon (AMRAP – Rounds and Reps)

Teams of 3, AMRAP 22 minutes

One person does one complete round then tags next partner

12 cal bike (or row)

10 front squats 135/95

8 bar facing burpees