Boise CrossFit – CrossFit
September’s first Friday! All classes are free to try today and after the 6pm class stay for beers and BBQ!
Metcon (AMRAP – Rounds and Reps)
Teams of 3, AMRAP 22 minutes
One person does one complete round then tags next partner
12 cal bike (or row)
10 front squats 135/95
8 bar facing burpees