Friday 170728


Friday 170728

Boise CrossFit – CrossFit

Castro week 5

Sled drag 400m drag, walk! (coaches choice for you, 45-95-135lbs)

Attend the ROMWOD warrior routine (Sunday 9-10am)

Post a selfie to your wodify profile

Post a video doing 10 air squats in a public place (supermarket, bowling alley, restaurant etc)

Research and do the workout “Rocket” see andy for a Y free pass (does not need to be rx”

100 double unders*

Snatch (20 minutes working at 40-60%. PRACTICE!)

Accumulate 20-30 reps in the 20 minutes

Overhead Squat (5×5 across)