Friday 170721


Friday 170721

Boise CrossFit – CrossFit

Today is being a friend day. All classes free to try!

Almost forgot to post the new Castro week!

Go “Paleo” for 5 days (no sugar)

Attwns a 6pm class

Follow “the zone diet” for 5 day

“RX” a warmup

Run 1 mile befor or after class

Leave us a google review

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 12 minutes

40 Double unders

30 Toes to bar

20 Power snatch 75/55lb

10/8 Calorie Assault bike