Friday 170616

Boise CrossFit – CrossFit

http://jaredenderton.com/boise-crossfit-id-october-28th-2017/

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets