Friday 170609

Boise CrossFit – CrossFit

Social fun time after the 6pm class tonight. Hang out, drink a beer, hang a little down time with gym friends

Bulgarian Split Squat (5-5-5-5 (each leg))

Holding weight in front rack, back rack or holding dbs/kbs, set one foot behind you onto a box or bench and lunge downwards for the given reps, switch legs and repeat on your other leg.

Metcon (Time)

2 rounds

100m walking lunges

800m run

100 squats