Friday 161223

22
Dec

Friday 161223

Announcements

We have a message from Kevin’s family to share:
Kevin’s visitation has been restricted to family and close friends. He is in dire need of rest so he can recover. Please refrain from texting him as well. Even if a message is received from Kevin asking for a visit, guests have been asked to be cleared by the officers watching him as well as the staff taking care of him. Lauren will try to answer messages when I can, but can’t answer often. This restriction has been put in place to allow Kevin to heal. Thank you for continued support, love, and prayers.

Boise CrossFit – CrossFit

Schedule this weekend:
Saturday the 24th: one class, 10am
Sunday 25th: closed
Monday 26th: open gym 10am-noon

Metcon

Death by 10 meters (AMRAP – Rounds and Reps)

Set 2 cones 10 meters apart. With a continuously running clock, run 10 meters the first minute, run 20 meters the 2nd minute, 30 meters at the 3rd minuteā€¦. continue until you cannot complete the distance within the minute.