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Friday 161125


Friday 161125

Boise CrossFit – CrossFit

Thanks to the huge crew that helped get things moved out Thursday morning! Hopefully things will move quickly through the weekend.
Friday’s schedule for anyone looking to volunteer:
10am-12 will be looking for folks to clean up dust and chalk left from the previous tenant and painter. We have a room to roll paint and will be looking for someone with a trailer that can hold a pallet of 4×6′ mets from Emmett. The afternoon with be up in the air until our new hspu wall project is done. So if you’re an afternoon helper let us know and we’ll get back to you with where and what we need help with.

Metcon (12 Rounds for time)

Every minute in the minute for 12 minutes

12 burpees

Try for bar facing or 6″ target burpees.