Call Us: (208) 863-4741

Friday 161021


Friday 161021

Boise CrossFit – CrossFit

Are you over 30? Have you signed up for the Garage Games Masters Tour 2016? Two more weeks!

Back Squat (4x(

Rest 30 seconds between clusters of 5 reps

Rest 3 minutes between sets

*Use the same weight for all sets; choose the heaviest load you believe you can keep for the entire volume.