Friday 160930

Boise CrossFit – CrossFit

Festivus teams, practice this Sunday at 11am

Metcon (AMRAP – Reps)

3 minute AMRAP

10 Thrusters 155/105

20 Chest to bar pull-ups

30 Alternating one leg squats

40 Kettlebell swings 24/16kg

50 Double unders
Rest 1 minute

Metcon (AMRAP – Reps)

6 minute AMRAP

10 Thrusters 155/105

20 Chest to bar pull-ups

30 Alternating one leg squats

40 Kettlebell swings 24/16kg

50 Double unders
Rest 2 minutes

Metcon (Time)

For time

10 Thrusters 155/105

20 Chest to bar pull-ups

30 Alternating one leg squats

40 Kettlebell swings 24/16kg

50 Double unders