29
Sep
Friday 160930
Boise CrossFit – CrossFit
Festivus teams, practice this Sunday at 11am
Metcon (AMRAP – Reps)
3 minute AMRAP
10 Thrusters 155/105
20 Chest to bar pull-ups
30 Alternating one leg squats
40 Kettlebell swings 24/16kg
50 Double unders
Rest 1 minute
Metcon (AMRAP – Reps)
6 minute AMRAP
10 Thrusters 155/105
20 Chest to bar pull-ups
30 Alternating one leg squats
40 Kettlebell swings 24/16kg
50 Double unders
Rest 2 minutes
Metcon (Time)
For time
10 Thrusters 155/105
20 Chest to bar pull-ups
30 Alternating one leg squats
40 Kettlebell swings 24/16kg
50 Double unders