Friday 160701

Announcements

If you want your old WOD log books, or think you left something @ the old gym, please stop by from 6-7 PM Wednesday or Friday from 1:15 – 2:00.
Unclaimed items will be discarded July 5th.

Boise CrossFit – CrossFit

One class on Monday, 9:30am!

Death by pullups (AMRAP – Rounds and Reps)

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Snatch Balance (Every :90 for 9 minutes, 6 sets)

Weightlifting is intentionally after the pull-ups today.