Friday 160624


Friday 160624


This Saturday we will be doing the final workout at our current location at 10 am!

Following the workout we will be having a fundraiser for BCF Rainbow to help with their expenses in going to the CrossFit Games.

We will be tie-dying shirts, BBQ, and a beer mile. (Milk mile for the kids)

Come join us and hang out. If you cannot attend but would like to help the team please donate at

Boise CrossFit – CrossFit

One class tomorrow at 10am. Stay for some fun and a beer mile!

Clean and Jerk (Take 14 minutes building to todays heavy. )

Metcon (Time)

For time:

15 foot Rope climb, 5 ascents

145/115 pound Clean and jerk, 5 reps

15 foot Rope climb, 4 ascents

165/125 pound Clean and jerk, 4 reps

15 foot Rope climb, 3 ascents

185/135 pound Clean and jerk, 3 reps

15 foot Rope climb, 2 ascents

205/145 pound Clean and jerk, 2 reps

15 foot Rope climb, 1 ascent

225/155 pound Clean and jerk, 1 rep