Saturday 160611


Saturday 160611

Boise CrossFit – CrossFit

Good luck to all the BCFers running in the Sawtooth Relay today!!

Metcon (Time)

With a partner, one working at a time except where noted,

2 rounds for time:

50 Wallball shots

200m run

50 Toes to bar

200m run

50 Hang cleans 95/65

200m run together
Time cap 30 minutes