Friday 160513

Announcements

This Saturday we will be doing a fundraiser event for the team traveling to regionals. We will have 3 workouts mimicking team events from this years regionals. All events will be set for teams of 2. We will announce the workouts beginning tomorrow. Cost will be $20 to help support the travel and registration costs. We expect the event to run from 9am until around noon. We will be able to give a better estimate when we see how many participants we will have!

Boise CrossFit – CrossFit

Metcon (Time)

3 rounds for time

Farmer carry 200m, AHAP

Run 800m