Friday 151211

Boise CrossFit – CrossFit

Weightlifting

3-Position Snatch (Every :90 for 9 min (6 sets))

High hang, hang, floor. Use ~70% of best snatch

%: Snatch (Use 70% for 3-Pos Snatch)

Metcon

Metcon (AMRAP – Reps)

Complete as many reps as possible in 10 minutes of:

135/95-lb. snatches, 10 reps

155/105-lb. snatches, 10 reps

185/125-lb. snatches, 10 reps

205/135-lb. snatches, 10 reps

225/145-lb. snatches, 10 reps

245/155-lb. snatches, max reps
We did this October 14, 2014