11
Dec
Friday 151211
Boise CrossFit – CrossFit
Weightlifting
3-Position Snatch (Every :90 for 9 min (6 sets))
High hang, hang, floor. Use ~70% of best snatch
%: Snatch (Use 70% for 3-Pos Snatch)
Metcon
Metcon (AMRAP – Reps)
Complete as many reps as possible in 10 minutes of:
135/95-lb. snatches, 10 reps
155/105-lb. snatches, 10 reps
185/125-lb. snatches, 10 reps
205/135-lb. snatches, 10 reps
225/145-lb. snatches, 10 reps
245/155-lb. snatches, max reps
We did this October 14, 2014