Friday 151204

Announcements

Ugly sweater and tree decorating party! Come kick off the holidays with some fun games and good company! Bring the whole family.
Saturday Dec 5th at 6pm at Boise CrossFit
Bring an ornament to hang and an appetizer/snack to share. BYOB

Boise CrossFit – CrossFit

Do you have your ornament for tomorrow?!

Muscle snatch (1-1-1-1-1)

Drop Snatch (2-2-2-2-2)

Hang Power Snatch (3-3-3-3-3)