Friday 151113

Boise CrossFit – CrossFit

Weightlifting

Snatch + Overhead squat (EMOM for 10 minutes. Use 80%)

Squat snatch, hold in receiving position for 2 seconds, stand, then perform an overhead squat.

Metcon

Metcon (Time)

3 rounds

400m run

7 Overhead squats, 185/125lb