13
Nov
Friday 151113
Boise CrossFit – CrossFit
Weightlifting
Snatch + Overhead squat (EMOM for 10 minutes. Use 80%)
Squat snatch, hold in receiving position for 2 seconds, stand, then perform an overhead squat.
Metcon
Metcon (Time)
3 rounds
400m run
7 Overhead squats, 185/125lb