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Friday 151107

7
Nov

Friday 151107

Boise CrossFit – CrossFit

Last day to post-order a barbells for boobs shirt

2015 CrossFit Liftoff (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

3 snatches

6 clean and jerks

9 chest-to-bar pull-ups

54 double-unders

Men use 135 lb., women use 105 lb.