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Friday 150918


Friday 150918


Those of you participating in the Whole Life Challenge, please plan to meet at the gym at 8:30a this Saturday for the measurements and initial workout test!
Be sure to get your kitchen’s cleared out BEFORE Saturday!

Boise CrossFit – CrossFit

You guys excited for the barbque this saturday? things kick off after the 10am class. We will be providing the meat dishes so please bring a side to share and your own beverages and your party pants


Deadlift (4×8 (Every 3 mins))

* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×10 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *


Metcon (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

155/105-lb. hang power clean and jerks, 5 reps

5 burpees, jumping over the barbell