Friday 150911

Boise CrossFit – CrossFit

9am Q&A tomorrow for the WLC. We will also have a guest talking about freezer meal prep at 9:30a. That will not be Whole Life Challenge specific so if you’re interested in saving money on so great tasting paleo meals please join us!

Weightlifting

Deadlift (4×10 (complete a set every 3 min))

* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×12 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *

Metcon

Metcon (2 Rounds for time)

2 rounds for times

50 Calorie row

25 Thrusters 95/65lb

Rest 4 min between rounds