Friday 150703


Friday 150703

Boise CrossFit – CrossFit

Only one class today at 10am! We will be closed Saturday and Sunday, enjoy your 4th of July weekend!

Metcon (Time)

Teams of 2, alternating full rounds

(each partner does 3 rounds)

6 rounds

10 Hang power cleans, 185/125lb

20 Wallball shots, 11ft target

30 Alternating jumping lunges 65/45lb

40 Abmat sit-ups

50 Double unders