Friday 150605


Friday 150605

Boise CrossFit – CrossFit

No open gym this Sunday


5k Run (Time)

Max Effort 5k Run
Borrowed from CrossFit Park City: Who is going to skip this? Unfortunately, this is a necessary component of fitness and testing this type of thing is just as important as testing your heavy squats and your pull-ups. If it needs to be done, then it is best to do it with a group of great people, so come in and rip it up!!

Cash Out

Metcon (AMRAP – Reps)

Alternating Tabata

20 seconds on, 10 seconds off

Mountain climbers

Forearm plank

(8 minutes total)
Enter your LOWEST round score on mountain climbers.