Friday 150522

Boise CrossFit – CrossFit

Two schedule changes this weekend;

Saturday we will be closed to host the 2015 Idaho Spring Classic RAW Powerlifting Championships. Lifting begins at 9am. You are all invited to come watch the competition! Fee is $5 at the door.

Monday is Memorial Day and we will be doing Murph at 10am. There will be only the one class that day.

Metcon (4 Rounds for time)

4 rounds for times

500m row

50 double unders

5 muscle ups

Rest 2 min
Don’t hold back, make these all out efforts!