Boise CrossFit – CrossFit
Two schedule changes this weekend;
Saturday we will be closed to host the 2015 Idaho Spring Classic RAW Powerlifting Championships. Lifting begins at 9am. You are all invited to come watch the competition! Fee is $5 at the door.
Monday is Memorial Day and we will be doing Murph at 10am. There will be only the one class that day.
Metcon (4 Rounds for time)
4 rounds for times
50 double unders
5 muscle ups
Rest 2 min
Don’t hold back, make these all out efforts!