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Friday 150515

15
May

Friday 150515

Boise CrossFit – CrossFit

Weightlifting

Bear Complex (Find a 1 rep max at the bear complex, 15 minutes)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#