Friday 150313


Friday 150313

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Main – CrossFit

Reminder, Saturday will be one class at 9am for anyone NOT doing the Open. If you are we will begin the scaled heats at 1pm and start every 20 minutes until everyone is through and then we will begin the RXd heats. We will have child care from 1-4, Brett will be here to rocktape and Jakes Paleo bakery will have free samples.
You are encouraged to attend this event if possible but if you hope to redo you may want to try Friday and Sunday. As always, if you have questions please come ask.

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders

There a LOT of variations for masters and scaled. Please double check your score sheet and/or the games site to make sure you are doing the correct reps and the correct order. Use the Extra Performance option to record the correct score.