6
Feb
Friday 150206
Main – CrossFit
Two things going to this Saturday
Evergreen Wellness will be here to help with chiropractic questions as well as free 10 minute chair massage. They’ll be in at 9:30am and its first come first serve.
Also, we are keeping the free class rolling at 11:30am! No experience needed and we will be able to challenge the vets as well. Grab a friend!
Schedule update: Sunday’s Open gym will be closed, we will accommodate anyone on Saturday from 1-3pm!
Metcon (Time)
5 Rounds for time:
15 Wallball Shots 20/14
15 Power Cleans 95/65