Call Us: (208) 863-4741

Friday 150130

30
Jan

Friday 150130

Main – CrossFit

Free bring a friend class tomorrow at 11:30am!

Weightlifting

Deadlift (In 12 minutes, build to a heavy 4 rep deadlift)

Metcon

Metcon (Time)

21-18-15-12-9-6-3 reps for time

Kettlebell swing 32/24kg

Box jump 24/20″

Pullups

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