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Friday 150102

2
Jan

Friday 150102

Main – CrossFit

Weightlifting

Clean and Jerk (20 minutes to find 1RM)

Metcon

Metcon (Time)

10 Clean and jerk 205/135lb

20 Toes to bar

30 Box jumps 24/20″

40 Wallball shots 20/14″

50 Double unders
Time cap: 8 minutes

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