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Friday 141128

28
Nov

Friday 141128

Main – CrossFit

Welcome to Black FRANday!
We will have two classes today, 10am and 5pm. Both will be bring a friend classes and we will have child care at 10am.

One more day to get your best kitten pic onto your Wodify profile. Winner named on Saturday!

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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