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Friday 141121

21
Nov

Friday 141121

Main – CrossFit

Weightlifting

Snatch (12 min to build heavy, power or squat)

Metcon

Metcon (Time)

7 rounds for time and weight

35 Double unders

1 Snatch

Make one snatch attempt per round
Post time and total of all successful snatches. Do not count missed reps.

Metcon (Weight)

Score for total weight lifted

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