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Friday 141107

7
Nov

Friday 141107

Main – CrossFit

This Sunday at 5pm the CrossFit Invitational, an international CrossFit competition with the best of the best chosen to represent America, Europe, Australia and Canada, will be streamed live at the gym. We will be hosting a team workout at 330, please dress up in your best “America” gear (unless you’re team Canada of course). Bring a dish to share.

Gymnastics

Box jump (12 minutes to find max height box jump)

Metcon

Metcon (AMRAP – Reps)

AMRAP in 2:00

50 Double unders

40 Kettlebell swings 1.5/1pood

30 Wallball shots

20 Box jump 30″

10 Man makers (35/25lb)

Rest 2:00

Metcon (AMRAP – Reps)

AMRAP in 4:00

50 Double unders

40 Kettlebell swings 1.5/1pood

30 Wallball shots

20 Box jump 30″

10 Man makers (35/25lb)

Rest 4:00

Metcon (Time)

For time

50 Double unders

40 Kettlebell swings 1.5/1pood

30 Wallball shots

20 Box jump 30″

10 Man makers (35/25lb)

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