Friday 141017

Main – CrossFit

If you ordered in the second round of 512 shirts they are in and set out. Please come grab the one with your name on it from the table by front doors.

Weightlifting

Power clean – hang squat clean – jerk (Every min on the minute for 8 min)

Metcon

Metcon (Time)

5 rounds for time

400m run

10 Thrusters 135/95lbs