Call Us: (208) 863-4741

Friday 141010

10
Oct

Friday 141010

Main – CrossFit

If anyone has any specifics they would like ordered from Progenex or SFH let me know by noon today. There is also a makeshift signup on the announcement board. Just need to know what and a flavor where applicable.

Weightlifting

Power Snatch (3-3-3-3-3 (touch and go))

Metcon

Metcon (Time)

50 Bar facing burpees

100 Double unders

Leave a Reply