Friday 140418


Friday 140418

Main – CrossFit

Bench Press (7×3 across)

Rest approx 2 minutes

Metcon (AMRAP – Rounds and Reps)

Death by Bupree Box Jump Over (24/20)

With a continuously running clock,
do one BBJO in the first minute,
do two BBJOs in the second minute,
do three BBJOs in the third minute…
continue for as long as you are able.