Friday 140404


Friday 140404

Main – CrossFit

Deadlift (Find new 1RM)

Metcon (AMRAP – Rounds and Reps)

Death by Burpees (12″ target)

On a continuously running clock:
One rep in the first minute
Two reps in the second minute
Three reps in the third minute

Continue until you cannot complete all reps with the given minute
“Masters” and Ed Stocks, 6″ target