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Friday 131018


Friday 131018


Team Alex and Tyson going 8512m on the 30 minute AMRAP!! They had the transitions down to a science. Nice job guys

Toes to bar
Handstand push-ups
One-legged squat (each leg counts as one)

Like I posted a few times this week, our gym is one of the hosting affiliates doing Lift up Luke. There is NO required donation, just a time for everyone to get together for a workout and show our support. Over 200 affiliates will be doing this workout. Hope you will all be able to make it!

Boise CrossFit does LIFT UP LUKE

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