18
Oct
Friday 131018
Team Alex and Tyson going 8512m on the 30 minute AMRAP!! They had the transitions down to a science. Nice job guys
21-18-15-12-9-6-3
Toes to bar
Handstand push-ups
One-legged squat (each leg counts as one)
Like I posted a few times this week, our gym is one of the hosting affiliates doing Lift up Luke. There is NO required donation, just a time for everyone to get together for a workout and show our support. Over 200 affiliates will be doing this workout. Hope you will all be able to make it!
Oh crap! Three of my worst goats all in one wod. This should be interesting…
25:18 Mods:(partial TTB, small box pike, & bar assist 1ls). I second the 3 x goat sentiment.