9 Aug /4 Comments/WOD Friday 130809 Strength Hang squat clean 3-3-3-3-3 Conditioning 7 rounds for time: 10 SDHP 95lbs 10 Ring dips
Tony August 9, 2013 at 1:59 pm Reply 245×3 – grip was the hardest part 8:56 – 35 rx/35 band assisted dips – getting better but well below par
Melissa August 11, 2013 at 12:01 am Reply Did this at home: 123×3 13:[email protected]# and Rx ring dips (need to get some 1# plates for my bella bar or just use Kyle’s bar) I liked the ring dips paired with the SDHP for some reason…
245×3 – grip was the hardest part
8:56 – 35 rx/35 band assisted dips – getting better but well below par
195 lbs x 3
13:45 with banded dips to get FROM.
113×3 13:13 (mod dips w blue band)
Did this at home:
123×3
13:[email protected]# and Rx ring dips (need to get some 1# plates for my bella bar or just use Kyle’s bar)
I liked the ring dips paired with the SDHP for some reason…