9
Aug
Friday 130809
Strength
Hang squat clean
3-3-3-3-3
Conditioning
7 rounds for time:
10 SDHP 95lbs
10 Ring dips
Call Us: (208) 863-4741
Friday 130809
245×3 – grip was the hardest part
8:56 – 35 rx/35 band assisted dips – getting better but well below par
195 lbs x 3
13:45 with banded dips to get FROM.
113×3 13:13 (mod dips w blue band)
Did this at home:
123×3
13:[email protected]# and Rx ring dips (need to get some 1# plates for my bella bar or just use Kyle’s bar)
I liked the ring dips paired with the SDHP for some reason…