Call Us: (208) 863-4741

Friday 130802


Friday 130802


20 minutes to find a 1 rep max push press and max distance handstand walk

Run 800m
Run 400m backwards
Run 800m
Run 400m backwards

3 Responses

  1. Brian H.

    Push Press – 205 lbs (10 lb PR)
    Walked about 6 ft on my hands (no witnesses, so it doesn’t count)
    16:09 on Griff (30 sec PR)
    Observation for the day: running backwards blows!

  2. Andy

    Invictus comp wod
    Back squat pr at 495
    Clean and jerk 315, 3 misses on the jerk at 335

    Push press 295 (20lb PR)
    Handstand walk 100′ (with a turn around)
    Griff tmw…

Leave a Reply