20 minutes to find 1 rep max snatch
Using 50-60% of today’s max,
AMRAP in 5 minutes
1 power snatch
1 bar facing burpee
2 power snatches
2 bar facing burpees
3 power snatches
3 bar facing burpees
Continue to add 1 rep each round until time is up.
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Also Athleta, Lucy, Danskin, GNC, Under Armour, REI and 1,000 other stores.
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BCF gets our rebates as Paypal credit, but you can also choose to get a check or Amazon gift cards.
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